Therapy

Many of us may be fearful about therapy and hesitant to open up about parts of ourselves that we don’t always talk about. But the reality is therapy can help you navigate through some of the things that are most difficult to share and process. As a therapist, it is important for me to create a space where clients can work through the uncomfortable with the hopes of becoming more comfortable in their daily lives. Through our time together you will receive the necessary tools to improve your mental wellbeing and successfully reach your goals. 

*Please note: Therapy services are only offered to residents in the state of North Carolina 

I work with clients through the following issue areas:

• Anxiety
• Boundaries
• Careers
• Life Transitions 
• Relationships 
• Stress Management
• Self-Esteem

Career Coaching

Individuals typically think of career coaching in a traditional sense and picture someone who helps with resume revisions, finding a job or preparing for an interview. But striving for career success requires so much more. As a career coach, I aim to help clients become confident as they tackle their job search and create their unique career narrative. I assist clients in becoming self advocates by helping them tap into their strengths while also gaining the tools to articulate their value. Through coaching, clients will learn to take ownership of their career journey with confidence and overcome the fears associated with the daunting job search process. 

I work with clients on the following career topics:

• Career Clarity  
• Career Transition
• Personal Branding
• Job Search Strategy 
• Salary Negotiation 
• Self-Assessment 
• Workplace Boundaries/Conflict
• Interview Preparation